Whip up a quick and delicious veggie stir-fry with this recipe inspired by Jamie Oliver’s vibrant cooking style. Packed with colorful vegetables and bursting with flavor, it’s a perfect meal for busy weeknights or when you’re craving something healthy and satisfying.

Ingredients:

• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 onion, sliced
• 1 bell pepper, sliced (any color)
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1 cup sliced mushrooms
• 1 cup snap peas
• 1 cup sliced cabbage
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Cooked rice or noodles, for serving

Directions:

1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and sliced onion to the skillet. Stir-fry for 2-3 minutes until fragrant and onion starts to soften.
3. Add bell pepper, broccoli, carrots, mushrooms, snap peas, and cabbage to the skillet. Cook, stirring frequently, for 5-7 minutes until vegetables are tender yet crisp.
4. In a small bowl, mix together soy sauce, hoisin sauce, and sesame oil. Pour the sauce over the vegetables and toss to coat evenly. Season with salt and pepper to taste.
5. Serve the veggie stir-fry hot over cooked rice or noodles.

Variations:

• Add tofu, tempeh, or your favorite protein for added substance.
• Customize the vegetables based on what you have on hand or your personal preferences.
• Experiment with different sauces or seasonings to change up the flavor profile.

Serving Tips:

• Garnish with chopped green onions, cilantro, or sesame seeds for extra flavor and visual appeal.
• Serve alongside a side of steamed edamame or a refreshing cucumber salad.

Storage Tips:

• Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat gently in a skillet or microwave until warmed through before serving.

Health Benefits and Nutritional Information:

• This veggie stir-fry is loaded with vitamins, minerals, and fiber from the assortment of colorful vegetables.
• It’s low in calories and fat, making it a healthy option for those watching their weight.
• Nutritional information per serving: Calories: 250 kcal, Carbohydrates: 30g, Protein: 8g, Fat: 12g, Fiber: 6g.

FAQs:

Q: Can I use frozen vegetables instead of fresh? A: Yes, frozen vegetables can be used in this recipe. Just be sure to thaw them before adding them to the skillet, and adjust the cooking time as needed.

Conclusion:

With its vibrant colors, bold flavors, and quick preparation time, Jamie Oliver’s Veggie Stir-Fry is sure to become a staple in your weeknight dinner rotation. Enjoy this nutritious and delicious dish with your family and friends!