Golden paste is a mixture of turmeric, black pepper, and oil, typically coconut or olive oil, that has been used for centuries in traditional Ayurvedic medicine to treat a variety of ailments. The paste is known for its anti-inflammatory and antioxidant properties, making it a popular natural remedy for conditions such as arthritis, joint pain, eczema, and psoriasis.
To make golden paste, one must first mix ground turmeric with water to form a paste, then add black pepper and oil to the mixture. The addition of black pepper is crucial as it contains piperine, a compound that enhances the absorption of curcumin, the active ingredient in turmeric. The oil helps to increase the bioavailability of curcumin, making it easier for the body to absorb and utilize.
Understanding Golden Paste
Golden paste is a turmeric-based paste that has been used for medicinal purposes for over 4,000 years. It is made by mixing turmeric powder with water, coconut oil, and black pepper. The paste is then heated and stirred until it thickens.
Turmeric, the main ingredient in golden paste, has anti-inflammatory properties and has been used to treat a variety of conditions such as arthritis, skin health, immune system, and even cancer. Golden paste is also antimicrobial and anti-inflammatory, making it great for helping the body to heal and reducing the symptoms of inflammation.
The main benefits of golden paste come from the active ingredient in turmeric, curcumin. Curcumin has been shown to have anti-inflammatory, antioxidant, and anti-cancer properties. It can also help improve brain function, lower the risk of heart disease, and reduce the symptoms of depression and anxiety.
To make golden paste, you will need turmeric powder, water, coconut oil, and black pepper. The recipe typically calls for 1/2 cup of turmeric powder, 1 cup of water, 1/3 cup of coconut oil, and 2-3 teaspoons of black pepper. The ingredients are mixed together and heated until the paste thickens.
Once the paste is made, it can be stored in the refrigerator for up to 2 weeks. It can be used in a variety of ways, such as adding it to milk or tea to make golden milk, or using it as a condiment for vegetables or meats.
Overall, golden paste is a natural and effective way to improve health and reduce inflammation. It is easy to make and can be incorporated into a variety of dishes.
Ingredients
Golden Paste is a natural remedy made from a combination of turmeric, water, black pepper, and coconut oil (or olive oil). It is a popular supplement for both humans and pets due to its numerous health benefits.
The following are the ingredients needed :
Turmeric Powder
Turmeric is the main ingredient in Golden Paste. It is a bright yellow spice that has been used for centuries in traditional medicine. Turmeric contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties.
Water
Water is used to create a paste with the turmeric powder. It is important to use the right amount of water to achieve the desired consistency.
Black Pepper
Black pepper is added to Golden Paste to increase the absorption of curcumin in the body. Piperine, a compound found in black pepper, has been shown to enhance the bioavailability of curcumin.
Coconut Oil or Olive Oil
Coconut oil or olive oil is added to Golden Paste to provide healthy fats that help the body absorb curcumin.It’s preferred due to its high levels of lauric acid, which has antimicrobial properties.
To make Golden Paste, the turmeric powder is mixed with water and simmered until it forms a thick paste. The black pepper and coconut oil or olive oil are then added and mixed well. The paste can be stored in the refrigerator for up to two weeks.
Health Benefits of Golden Paste (GP)
Golden paste, made from turmeric, has been used for centuries in Ayurvedic and traditional Chinese medicine. It has a variety of health benefits, including:
Anti-Inflammatory Properties
GP contains curcumin, a powerful anti-inflammatory compound that can help reduce inflammation and pain in the body. It may be particularly effective in reducing inflammation in conditions like arthritis and other chronic inflammatory diseases.
Boosting Immunity
GP is also a powerful antioxidant, which means it can help protect the body from damage caused by free radicals. This can help boost the immune system and reduce the risk of chronic diseases like cancer.
Promoting Digestive Health
GP has been shown to help improve digestion and reduce symptoms of digestive disorders like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). It can also help reduce bloating and gas.
Enhancing Brain Function
Golden paste may also have benefits for brain health. It has been shown to improve cognitive function and may help reduce the risk of neurodegenerative diseases like Alzheimer’s.
Overall, GP is a powerful natural remedy with a variety of health benefits. However, it is important to talk to a healthcare provider before using it as a treatment for any specific health condition.
How to Make Golden Paste at Home
Required IngredientsYou will need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Organic turmeric root powder | 1/2 cup |
| Distilled or spring water | 1 cup |
| Organic black pepper | 1.5 teaspoons |
| Extra virgin coconut or olive oil | 1/4 cup |
Step by Step Process
Follow these simple steps :
- In a small pot, mix the turmeric root powder and water and cook on low heat for 6-10 minutes, stirring often, until it forms a paste. You may need to add another few tablespoons of water if the mixture gets too thick.
- Add the black pepper to the paste and stir well.
- Remove the pot from the heat and add the coconut or olive oil to the paste. Mix well until the oil is fully incorporated.
- Allow the paste to cool down to room temperature before transferring it to a jar with a lid.
- Store the jar in the refrigerator for up to two weeks.
It is important to note that turmeric stains easily, so be sure to wear gloves and use a non-staining surface while making the paste. Additionally, it is recommended to use organic ingredients whenever possible to ensure the highest quality and purity of the paste.
By following these simple steps, anyone can make GP at home and enjoy its numerous health benefits.
Usage of Golden Paste (GP)
Golden paste is a versatile and easy-to-make paste that can be used in a variety of ways. Here are some common ways that GP is used:
In Cooking
Golden paste can be used as a spice in cooking to add flavor and health benefits. It is commonly used in curries, soups, and stews. Some people like to add it to rice or salads for an extra boost of flavor.
When using golden paste in cooking, it is important to keep in mind that it has a strong flavor and can stain surfaces easily. It is recommended to use a non-stick pan or a pan with a protective coating when cooking with GP.
As a Supplement
Golden paste can also be taken as a supplement for its health benefits. It is believed to have anti-inflammatory properties and may help with conditions such as arthritis, digestive issues, and skin problems.
To take golden paste as a supplement, it is recommended to start with a small amount and gradually increase the dosage over time. A common dosage is 1/4 to 1/2 teaspoon per day.
Golden paste can be mixed with warm milk, honey, or added to smoothies for a more palatable taste. It is important to note that golden paste may interact with certain medications, so it is recommended to consult with a healthcare provider before taking it as a supplement.
Overall, golden paste is a versatile and beneficial ingredient that can be used in a variety of ways. Whether used in cooking or as a supplement, it is important to use it in moderation and consult with a healthcare provider if necessary.
Potential Side Effects
Golden paste is generally safe for dogs, but there are some potential side effects to be aware of. These side effects are usually mild and can be managed with proper dosing and monitoring.
Allergic Reactions
Some dogs may be allergic to turmeric, which is the main ingredient in GP. Signs of an allergic reaction may include itching, hives, swelling, and difficulty breathing. If your dog experiences any of these symptoms after taking golden paste, stop giving it to them and contact your veterinarian.
Upset Stomach
In some cases, golden paste may cause an upset stomach in dogs. This can lead to symptoms such as vomiting, diarrhea, and loss of appetite. To minimize the risk of an upset stomach, it is recommended to start with a small dose of golden paste and gradually increase it over time.
Blood Thinning
GP contains curcumin, which can have a blood-thinning effect. This can be beneficial for dogs with certain health conditions, but it can also be a concern for dogs taking blood-thinning medications. If your dog is taking any medications, it is important to talk to your veterinarian before giving them golden paste.
Overall, golden paste is a safe and natural supplement for dogs when used properly. By following the recommended dosage and monitoring your dog for any potential side effects, you can help ensure that they receive the full benefits of this powerful supplement.
Scientific Studies
Golden paste has been gaining popularity as a natural supplement for dogs due to its many health benefits. But are these benefits backed by scientific studies?
One study published in the Journal of Veterinary Pharmacology and Therapeutics found that curcumin, the active ingredient in turmeric, has anti-inflammatory and antioxidant properties that can help with conditions such as osteoarthritis in dogs. Another study published in the Journal of Nutritional Science found that curcumin can help improve gut health in dogs by reducing inflammation and oxidative stress.
A study published in the Journal of Ethnopharmacology found that curcumin can help improve liver function in dogs by reducing inflammation and oxidative stress. Additionally, a study published in the Journal of Cancer Prevention found that curcumin can help prevent the growth and spread of cancer cells in dogs.
Conclusion
Golden paste is a simple and effective way to incorporate the health benefits of turmeric into your daily routine. The paste is easy to make and can be added to a variety of dishes, such as smoothies, soups, and curries.
The active compound in turmeric, curcumin, has been shown to have anti-inflammatory and antioxidant properties, making it a potential natural remedy for conditions such as arthritis, heart disease, and cancer. However, more research is needed to fully understand the extent of these benefits.
It is important to note that while GP is generally considered safe, it may interact with certain medications and should be used with caution in individuals with gallbladder issues. As with any new supplement or dietary change, it is recommended to consult with a healthcare professional before incorporating GP into your routine.
FAQ
What is golden paste good for?
Golden paste is renowned for its health benefits. It possesses potent anti-inflammatory and antioxidant properties due to the curcumin content in turmeric. These properties make it beneficial for a range of conditions, including arthritis, joint pain, inflammatory bowel diseases, and various skin conditions. It can also aid digestion, boost the immune system, and promote overall health and wellbeing.
How often should you take golden paste?
The frequency of GP consumption can vary based on individual health goals and tolerance. However, a common recommendation is to start with a quarter to half a teaspoon per day and gradually increase to 1-2 teaspoons. As with any dietary supplement, it’s essential to seek professional advice before incorporating golden paste into your routine.
What is golden paste made of?
Golden paste is primarily made from turmeric, which is rich in curcumin. Other ingredients enhance the absorption and potency of curcumin include black pepper (which contains a compound called piperine) and healthy fats like coconut oil or ghee. These ingredients work in synergy to boost the bioavailability of curcumin.
What is golden paste for dogs?
Golden paste is not just beneficial to humans; it is also used to enhance the health of dogs. It’s particularly beneficial for dogs suffering from arthritis or other conditions related to inflammation, thanks to its anti-inflammatory properties. However, it’s crucial to consult with a vet before introducing golden paste into your pet’s diet, as dogs require a different dosage than humans.
For more articles in this Blog:
