Introduction
The baked sweet and sour chicken has long been a favorite among lovers of the classic Chinese-American cuisine. The dish is a perfect blend of sweetness and tanginess that tantalizes the taste buds, offering a wholesome and flavorful experience. It’s versatile and can be served as a main course or an accompaniment. This recipe makes the dish even more accessible by shifting from traditional frying to baking, making it a healthier alternative without compromising on taste. Whether you are hosting a dinner party, preparing a family meal, or just exploring international cuisines, this baked sweet and sour chicken recipe is a must-try.
Detailed Ingredients
To create this delightful dish, you will need the following ingredients:
- 1 pound of chicken breast, cut into bite-sized pieces
- 1 cup cornstarch
- 2 eggs, beaten
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- 1 cup pineapple chunks (canned or fresh)
- 1 medium red bell pepper, chopped
- 1 medium green bell pepper, chopped
- 1 cup white sugar
- â…” cup white vinegar
- ½ cup ketchup
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Prep Time, Cook Time, Total Time, Yield
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Total Time: 1 hour and 20 minutes
- Yield: 4 servings
Detailed Directions and Instructions
1. Start by preheating your oven to 325°F (163°C).
2. In a large bowl, season the chicken pieces with salt and pepper.
3. Add cornstarch to the chicken, ensuring that each piece is well coated.
4. Dip the cornstarch-coated chicken pieces into the beaten eggs, making sure they are fully covered.
5. In a large skillet, heat the vegetable oil over medium-high heat. Add the chicken pieces and cook until they are golden brown on the outside, about 2-3 minutes per side. You don’t need to cook them through as they will finish in the oven.
6. Transfer the chicken pieces to a large baking dish.
7. In a separate bowl, mix together the white sugar, white vinegar, ketchup, soy sauce, garlic powder, and onion powder. Stir until the sugar is fully dissolved and the sauce is smooth.
8. Add the chopped bell peppers and pineapple chunks to the baking dish with the chicken.
9. Pour the sweet and sour sauce evenly over the chicken and vegetables in the baking dish.
10. Gently stir to coat all the ingredients with the sauce.
11. Place the baking dish in the preheated oven and bake for 1 hour, stirring every 15 minutes to ensure even baking and coating of all ingredients.
12. Once done, remove from the oven and let it rest for a few minutes before serving.
Notes
– The sweet and sour sauce can be adjusted to your taste. If you prefer a sweeter taste, add a little more sugar. For a tangier flavor, slightly increase the amount of vinegar.
– Feel free to substitute bell peppers with your favorite vegetables such as broccoli or snap peas.
– This dish pairs well with white rice or quinoa to soak up the flavorful sauce.
– Leftovers can be stored in the refrigerator for up to three days and reheated in the oven or microwave.
Cook Techniques
The key technique in this recipe is the initial coating and browning of the chicken pieces, which ensures that the meat remains juicy inside while getting a deliciously crispy exterior. Baking the chicken in the sauce allows flavors to meld together beautifully, producing a balance of sweet and sour.
FAQ
Can I use chicken thighs instead of breast?
Yes, chicken thighs can be used. They will add a richer flavor due to their higher fat content.
Is it possible to make this dish gluten-free?
Absolutely. Opt for gluten-free soy sauce and ensure that your cornstarch is gluten-free.
Can the sugar be replaced with a natural sweetener?
Yes, honey or maple syrup can be used as a substitute, but keep in mind they may alter the flavor profile slightly.
How can I spice up the dish?
Consider adding a teaspoon of chili flakes or a sliced red chili to the sauce for a bit of heat.
Conclusion
This baked sweet and sour chicken recipe is a delicious alternative to the takeout classic. Its combination of bright bell peppers, juicy pineapple, and savory chicken enveloped in a flavorful sauce makes for an irresistible meal. Baking the chicken simplifies the process while keeping it healthier than deep frying, ensuring you can enjoy this dish guilt-free. Whether for a family dinner or a potluck gathering, it is sure to impress with its delightful balance of flavors and textures.
More Recipes Suggestions and Combination
If you enjoyed this baked sweet and sour chicken, you might like to try other exciting recipes such as:
– Baked General Tso’s Chicken
– Pineapple Fried Rice
– Sweet Chili Shrimp Skewers
– Honey Garlic Chicken Stir-Fry
These recipes can be paired with the baked sweet and sour chicken for a varied and flavorful feast. Each dish brings its unique twist, creating a well-rounded meal that celebrates the vibrant flavors of Asian-inspired cuisine. Enjoy experimenting and discovering your favorite combinations!