Chopped Thai Salad Recipe

by

Crunch into freshness with this vibrant Chopped Thai Salad, a colorful mix of vegetables and herbs tossed in a zesty peanut dressing. Perfect as a healthy side dish or a light main course, this salad is a delightful way to enjoy Thai flavors.

Ingredients:

  • 2 cups shredded cabbage (red or green)
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1/2 cup sliced green onions
  • 1/2 cup chopped cilantro
  • 1/4 cup chopped mint
  • 1/2 cup chopped peanuts
  • For the dressing:
    • 3 tablespoons peanut butter
    • 2 tablespoons soy sauce
    • 1 tablespoon honey or maple syrup
    • 1 tablespoon fresh lime juice
    • 1 teaspoon sesame oil
    • 1 clove garlic, minced
    • 1/2 teaspoon grated ginger
    • Optional: 1/2 teaspoon chili flakes or to taste

Directions:

  1. In a large mixing bowl, combine shredded cabbage, carrots, red bell pepper, green onions, cilantro, and mint.
  2. In a small bowl, whisk together the peanut butter, soy sauce, honey, lime juice, sesame oil, minced garlic, grated ginger, and chili flakes if using, until smooth.
  3. Pour the dressing over the salad and toss until all the ingredients are well coated.
  4. Sprinkle chopped peanuts over the top just before serving.
  5. Serve the salad fresh for the best texture and flavor.

Variations:

  • Add cooked chicken, shrimp, or tofu to the salad for added protein.
  • Include other vegetables like snap peas, cucumber, or bean sprouts for additional crunch.
  • Substitute almond butter for peanut butter in the dressing for a different nutty flavor.

Serving Tips:

  • Serve this salad as a standalone meal or alongside grilled meats or fish.
  • Perfect for packing for a picnic or a healthy lunch.

Storage Tips:

  • Keep the salad and dressing separate until ready to serve if not consuming immediately. Store both in airtight containers in the refrigerator. Best consumed within 2 days.

Health Benefits and Nutritional Information:

  • This salad is rich in vitamins and minerals from the variety of vegetables used. Peanuts add healthy fats and a good amount of protein, making this dish a balanced option.
  • Nutritional information will vary depending on the specific ingredients and quantities used.

FAQs:

  • Common questions might include substitution options for nut allergies, how to make the dressing creamier, or how to keep the salad from getting soggy.

Conclusion:

This Chopped Thai Salad is a burst of freshness that’s perfect for health-conscious individuals looking for a flavorful and nutritious meal. The zesty peanut dressing and the crunch of fresh vegetables make this salad a delightful treat.